Are you you coming out of a long term relationship? Are you struggling to regain your balance, or struggling to find out who you are? Are you anxious about your ability to find happiness in a new relationship in the future?
The challenge of coming out of a long term relationship
Years after a divorce or serious breakup, you may still feel that coping with your daily life is difficult and that you have had no time to recover emotionally from the break.
If you are struggling to adjust to being single or independent, or worried about a rebound relationship, therapy can help.
Rick Merillat is here to support you as you you encounter different challenges through the divorce or separation process while regaining your emotional balance.
Take time to heal after a long term relationship
When coming out of a long term relationship, it is important to allow the time and energy to heal so that you can re-discover who you are and what is meaningful to you beyond the loss of your relationship.
Starting over after separating from your spouse can be difficult. You may be coping with feelings of anger, grief, shame, and loss, while struggling to regain your personal sense of identity.
In therapy, you can expect help processing your emotions, understanding what happened, growing from this relationship, and avoiding repeating mistakes.
Create a good life after divorce or separation
Rick will work with you to discover how you want to lead this next chapter in your life.
Therapy will involve practical tools that you can use to handle this transitional period and emotional support to help you create a full life that brings you joy.
Get the help that you need
Rick is here for you, providing therapy for divorcées, and separated individuals in Cape Coral. To make an appointment or speak to Rick, call now, or just fill out the phone and click Send.Please share this post!